Giving up alcohol for the month seemed like a good idea on New Year’s Eve, lured by the prospect of weight falling off, better sleep and that you would be joining two million others. You might be feeling lethargic at this two-week stage but don’t give up — you’ve already done most of the hard work. Here are some tips to keep you going:
You’ve done the hard bit already
“By now, you have already broken the back of the habit,” says nutrition expert Ian Marber. “The hard work was at the beginning — at this point you should be feeling less compelled to drink. Even if you didn’t drink that much before, two or three glasses a day can disrupt your sleep patterns and